Dried Elderberry - 1oz.

Elderberry is a powerful, nutrient-rich fruit known for its various health benefits, particularly for immune support. Some of its key benefits include:

1. Boosts Immune System – Elderberry is widely used to strengthen the immune system. It is rich in antioxidants, especially vitamin C and flavonoids, which help protect the body from infections and strengthen the body’s natural defenses.
2. Supports Respiratory Health – Elderberry is commonly used to relieve symptoms of colds, flu, and other respiratory infections. It helps reduce inflammation and congestion, easing coughing, nasal congestion, and sore throat.
3. Anti-inflammatory – Elderberry contains natural anti-inflammatory compounds that can help reduce inflammation throughout the body, offering relief from conditions like arthritis or general muscle soreness.
4. Rich in Antioxidants – Elderberry is loaded with antioxidants that help neutralize free radicals in the body, which can protect cells from oxidative damage and support overall health.
5. Supports Heart Health – Some studies suggest that elderberries may help promote heart health by reducing high blood pressure and improving cholesterol levels, thanks to its antioxidant properties.
6. Aids in Skin Health – The antioxidants in elderberries may help protect the skin from damage caused by free radicals and UV rays, promoting a healthy and youthful appearance.
7. Helps with Digestive Health – Elderberry has mild laxative effects, which can support digestive health by promoting regular bowel movements and reducing constipation.
8. Supports Healthy Blood Sugar Levels – Some research indicates that elderberry may help regulate blood sugar levels, making it beneficial for maintaining balanced glucose levels.

Elderberry is typically consumed in the form of syrup, tea, or supplements. It is best known for its immune-boosting and respiratory health benefits.

How To Uses & Preparations:

Teas, tinctures, and syrups.

Precautions: